Weigh In record (no journal entry) for 11 June 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 67.71g | Prot: 58.78g | Carbs: 24.09g.
Breakfast: Омлет с Молоком. Lunch: Куриный Суп Лапша. Dinner: Салат из Помидоров и Огурцов, Свинина Тушеная. more...
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Losing 0.5 kg a Week
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kostinka12's Weight History
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