Weigh In record (no journal entry) for 11 June 2018
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64.2 kg
Lost so far: 21.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.93g | Prot: 26.85g | Carbs: 66.69g.
Breakfast: Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Coxa e Sobrecoxa de Frango. Dinner: Brócolis, Arroz Branco (Cozido), Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina). more...
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steady weight
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Francine Mattos's Weight History
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