Weigh In record (no journal entry) for 11 June 2018
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64.1 kg
Lost so far: 22.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.70g | Prot: 29.68g | Carbs: 78.73g.
Breakfast: İçli Köfte, Hurma. Dinner: Tatlı Kiraz, Karpuz, Yoğurt Çorbası, Tavuk Sote. more...
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Losing 0.5 kg a Week
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bilgehalit's Weight History
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