Weigh In record (no journal entry) for 27 July 2012
|
72.8 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 57.17g | Prot: 34.87g | Carbs: 200.90g.
Breakfast: banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: vegetable chili, hummus, avacado, tortilla chips. Dinner: watermelon, cranberries, pecans, spinach. more...
|
|
2416 kcal
|
Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaLea's Weight History
|