Weigh In record (no journal entry) for 11 June 2018
|
89 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 74.03g | Prot: 140.74g | Carbs: 81.86g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Barbells Protein Bar Caramel Cashew. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronägg Flytande Äggvita, Omelett eller Äggröra, Scan Chorizo De Pimentón 90% Kötthalt. Snacks/Other: Rött Bordsvin, Natusal Dry Roasted Mix Gourmemix Whut Sea Salt, Starköl, Got7 Nutrition Protein Chips Sour Cream, Body Science Casein Strawberry. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guideline1's Weight History
|