Weigh In record (no journal entry) for 27 July 2012
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.48g | Prot: 111.07g | Carbs: 157.57g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fat free cheddar cheese, 97% ground beef, panera strawberry poppy seed salad. Dinner: romaine lettuce fresh express. Snacks/Other: great value low fat peanut butter, oikos plain greek yogurt, banana, quaker chocolate crunch rice cakes, quaker carmel corn rice cakes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|