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allenjr
Journal
11 Jun 18
allenjr's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
179 kcal
Fat: 12.79g | Prot: 8.17g | Carbs: 11.22g.
Breakfast:
Asparagus, Coffee.
Snacks/Other:
Pistachio Nuts.
more...
3232 kcal
Exercise:
Mowing Lawn - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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allenjr's Weight History
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