Weigh In record (no journal entry) for 11 June 2018
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 87.63g | Prot: 71.93g | Carbs: 283.67g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Tesco Crunchy Peanut Butter, Brown Sugar, Fried Egg, Semi-Skimmed Milk, Avocados, Americano Coffee. Lunch: Marks & Spencer Carrot & Walnut Cake, Sweet Cherries , Crisps, Thin Crust Cheese Pizza with Vegetables. Dinner: Alpro Soya Plain Yoghurt, Lidl Super Nutty Granola, Blueberries , Honey , Bananas , Raspberries , Lowicz Twarog Half Fat Curd Cheese, Tesco Super Grains & Seeds Granola, Lindt 70% Dark Chocolate. Snacks/Other: Orange Juice , Champagne. more...
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1270 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Shopping - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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nastiumti's Weight History
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