Am WE viel gesündigt.
|
69.7 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
|
1774 kcal
|
Fat: 51.59g | Prot: 93.67g | Carbs: 239.55g.
Lunch: Döner Kebab. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Bitburger Alkoholfrei 0,0%, Süßkirschen, Wassermelone, ESN Designer Whey Protein - Cinnamon. more...
|
|
2916 kcal
|
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 1 hour, Gym - 45 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 34 minutes, Desk Work - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Cookie4me's Weight History
|