Weigh In record (no journal entry) for 11 June 2018
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65 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 18.23g | Prot: 13.90g | Carbs: 65.50g.
Breakfast: Каждый День Смесь Орехов и Сухофруктов Сладкая, Гречка с Кефиром. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Каждый День Смесь Орехов и Сухофруктов Сладкая. more...
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Losing 18.5 kg a Week
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Юльчанский890's Weight History
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