Wira Yogie's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

74.3 kg Lost so far: 4.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

586 kcal

Fat: 18.14g | Prot: 53.69g | Carbs: 48.57g. Breakfast: Nasi Putih, Rendang. Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...

1943 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 11 Jun 18

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Wira Yogie's Weight History