oh wow that's a big drop..keep up
11 Jun 18 by member: Palesa Letsela
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11 Jun 18 by member: Keeleng
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Wow! Your clothes will tell the truth
11 Jun 18 by member: Sthesh
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How long did it take to lose this amount?
12 Jun 18 by member: BeanFletcher
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@Bean about 6 weeks. I am banting.
12 Jun 18 by member: Keeleng
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Please do share tips. Am new to banting. Started yesterday 🙈😀
12 Jun 18 by member: fisharn
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@Fisharn just ease yourself into it. Don't be too hard on yourself. Eat your veggies and your meat, i cook with olive oil and coconut oil. Coconut oil will help you get more fat into your diet. If your weightloss stalls, cut out dairy from your diet for about a week to two weeks. Carbsmart has some nice sauces and thier olive oil is cheaper. Footys and soda water are your best bet if you need a drink. Hope this helps
12 Jun 18 by member: Keeleng
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Thanks @Keeleng, that was a big help. I love coconut oil. Will check out carbsmart.😀
12 Jun 18 by member: fisharn
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@Keeleng Thanks and well done!! Do you exercise as well? Or is this weight loss all due to diet alone?
13 Jun 18 by member: BeanFletcher
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@Bean thank you. no i dont exercise. I've been meaning to start, winter is against me😂
13 Jun 18 by member: Keeleng
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