Weigh In record (no journal entry) for 11 June 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 73.79g | Prot: 155.78g | Carbs: 267.17g.
Breakfast: ON Whey Protein GOLD STANDARD Isolate, Miel, Huile d'Olive, Pain Blanc. Lunch: Saucisse de Dinde, Casino Pâtes au Blé Complet. Dinner: Poulet, Datte, Pain Blanc. Snacks/Other: Poulet. more...
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Gaining 0.7 kg a Week
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elhannaouimoha's Weight History
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