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Após PAlmoco
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.29g | Prot: 63.99g | Carbs: 220.48g.
Breakfast: Flocos Trigo Integral, Sementes Chia Secas, Nozes de Nogueira, Bananas, Mel, Farelo de Aveia, Flocos de Aveia Integral, Actimel Liquido 100G, Kiwi. Lunch: Figado Porco Grelhado, Puré de Batata (de Batata Fresca), Ovo Estrelado, Queijo Feta, Pepino (Descascado), Cebolas, Salada Verde Mista, Pão de Centeio, Tomates, Açúcar Granulado. Snacks/Other: Ameixas. more...
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2718 kcal
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Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 1 hour, BikeIndoor - 16 minutes, Maquina de Remo - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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