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Sacofricosis
Journal
11 Jun 18
Sacofricosis's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
75.8 kg
Lost so far:
15.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1137 kcal
Fat: 32.37g | Prot: 117.28g | Carbs: 83.14g.
Breakfast:
Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk.
Lunch:
Pro Whey Proteinshake.
Dinner:
ICA Finbladig Sommar Mix, ICA I Love Eco Ekologiska Majskorn, Arla Lätt Crème Fraiche, Gurka (med Skal), Tomater, Tulip Rökt Fläskfilé.
Snacks/Other:
Njie ProPud Ice Cream Hazelnut Buttercup.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 28 minutes.
more...
Losing 2.8 kg a Week
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Sacofricosis's Weight History
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