Weigh In record (no journal entry) for 11 June 2018
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 69.64g | Prot: 162.11g | Carbs: 181.59g.
Breakfast: Yves Veggie Cuisine Falafel Balls, Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Watermelon, Dairyland Dry Curd Cottage Cheese, Tomatoes, Bell Peppers, Yellow Sweet Peppers, Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Schneider's Deli Shaved Smoked Turkey Breast. Dinner: Health Valley Vegetable Soup, White Rice, Meat, Lilydale Chicken Breast Boneless Skinless, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Yogurt. Snacks/Other: Bassé Raw Hazelnuts, Unroasted Almonds. more...
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Gaining 1.2 kg a Week
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