Weigh In record (no journal entry) for 11 June 2018
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 127.95g | Prot: 120.99g | Carbs: 330.74g.
Breakfast: Bananas, Egg, Mixed Seeds, Health Connection Wholefoods Hemp Seed Powder, Food Lovers Coconut Milk, Pears, Millet. Lunch: Woolworths Chickpeas in Brine, Carrots, Avocado, Cucumber (with Peel), Sweet Red Peppers, Tomatoes. Dinner: Woolworths Sliced White Mushrooms, Brown Rice, Extra Virgin Olive Oil, Woolworths Baby Marrows, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Dried Mixed Fruit (Prune Apricot and Pear), Mixed Nuts, Creamy Chocolate Icing. more...
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Losing 0.5 kg a Week
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