Weigh In record (no journal entry) for 27 July 2012
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 63.42g | Prot: 94.48g | Carbs: 225.27g.
Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Cheese Pizza (Frozen, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chunk Light Tuna, Frozen Mixed Vegetables, Onions, Avocados. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers), Apples. more...
|
|
2799 kcal
|
Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours and 45 minutes, Sitting - 5 hours, Housework - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|