Weigh In record (no journal entry) for 11 June 2018
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76.9 kg
Lost so far: 26.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 24.96g | Prot: 93.22g | Carbs: 121.89g.
Breakfast: Edeka Wacholderschinken, Glutenfreies Mehrkornbrot, Philadelphia Balance, Radieschen. Lunch: Aubergine, Schlagsahne, Linessa Mozzarella Light, Alnatura Hirse Feinkörnig , TiP Porree, Landjunker Hähnchenbrustfilet . Dinner: Lidl Salatgurke, Landjunker Hähnchenbrustfilet , Knorr Salatkrönung Trockenprodukt, Rispentomaten, Zwiebeln, Eisbergsalat. Snacks/Other: Stachelbeeren, Instantkaffee (aus Pulver zubereitet), Vollmilch, Vollmilch, Instantkaffee (aus Pulver zubereitet), Erdbeeren, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 2.1 kg a Week
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