Weigh In record (no journal entry) for 11 June 2018
|
100.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 24.96g | Prot: 106.13g | Carbs: 244.94g.
Breakfast: Hard-Boiled Egg, High Protein Meal Replacement Powder. Lunch: Roti, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Crab Sticks, Salmon Sushi. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|