Weigh In record (no journal entry) for 11 June 2018
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77.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.03g | Prot: 65.10g | Carbs: 208.85g.
Breakfast: Koffie, Mango's, Banaan, Water, Alpro Soya Melk Original. Lunch: Krabsalade, Delhaize Kippenwit, Fjord Brood. Dinner: Gerookte Zalm, Zure Room, Poco Loco Wrap, Avocado, Cherrytomaten, Rode Paprika, Komkommer (Geschild), Radijs, Wortelen. Snacks/Other: Koffie, Côte d'Or Mignonnette Melk, Boni Cashewnoten, Mango's, Appel, Aardbeien. more...
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Losing 0.8 kg a Week
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