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mymo2433
Journal
11 Jun 18
mymo2433's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
69.4 kg
Lost so far:
6.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
427 kcal
Fat: 7.97g | Prot: 24.74g | Carbs: 63.04g.
Breakfast:
صدر دجاج, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), شاي, خبز.
Dinner:
Maggi شوربه دجاج بالشعيريه.
more...
430 kcal
Exercise:
المشي ٦ كيلو - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes.
more...
steady weight
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mymo2433's Weight History
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