Weigh In record (no journal entry) for 11 June 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.86g | Prot: 44.42g | Carbs: 165.52g.
Breakfast: Butterbrezel. Lunch: Corny Haferkraft Kakao (35g), REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Ritter Sport Buttermilch Zitrone, Vollkornbrot. Dinner: Berchtesgadener Land Topfen Mager, Erdbeeren, Unser Norden Bärlauchkäse, Karotten, Kopfsalat, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P.. more...
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1658 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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