Weigh In record (no journal entry) for 11 June 2018
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.38g | Prot: 96.02g | Carbs: 100.14g.
Breakfast: ICA Sallatsmix, ICA Avocado, Valio Smör, Sparris, Äggröra. Lunch: Gurka (Skalad), Cocktailtomater, Soya (Shoyu), Päron, Zeta Rapsolja, Grillad Kyckling (utan Skinn). Dinner: Blomkål, Blomkål, Valio Smör, ICA Grillad Kyckling, ICA Grillad Kyckling, Grillad Kyckling (utan Skinn), Heinz Vita Bönor i Tomatsås. Snacks/Other: Asiatiska Päron, Nektariner, Wasa Husman. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Anemone10's Weight History
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