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Gera Mig
Journal
11 Jun 18
Gera Mig's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
43.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
262 kcal
Fat: 2.72g | Prot: 29.20g | Carbs: 29.07g.
Breakfast:
Творог (Полностью Обезжиренный), Овсяная Каша на Воде.
Lunch:
Груши, Творог (Полностью Обезжиренный), Овсяная Каша на Воде.
more...
1358 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 17.5 kg a Week
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Gera Mig's Weight History
View Complete History