Weigh In record (no journal entry) for 11 June 2018
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89.5 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 39.56g | Prot: 72.45g | Carbs: 19.10g.
Dinner: 참치김치찌개, 대신물산 면곤약, 익힌 일반양파, 새송이버섯, 치마살, 소고기 꽃등심 (살코기만, 지방 0센치). more...
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Gaining 4.2 kg a Week
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