Weigh In record (no journal entry) for 11 June 2018
|
48.1 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 17.63g | Prot: 76.15g | Carbs: 81.12g.
Breakfast: 사과, 짭짤이, 연세 무첨가 두유, 순두부, 호두. Lunch: 사과, 호박잎, 상추, 닭가슴살. Dinner: 고등어구이, 호박나물, 무생채, 닭가슴살. Snacks/Other: 참외. more...
|
|
1825 kcal
|
Exercise:
Stretching (yoga) - 4 minutes, Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|