Weigh In record (no journal entry) for 09 December 2016
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133 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1601 kcal
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Fat: 75.19g | Prot: 147.78g | Carbs: 78.53g.
Breakfast: Café, Italac Leite Desnatado, Queijo Branco, Sadia Peito de Peru Light, Requeijão, Adria Torrada Multigraos. Lunch: Filé de Frango Grelhado, Ovo Cozido, Couve-Flor. Dinner: Couve-Flor, Seara Linguiça Toscana, Músculo Bovino. Snacks/Other: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Trio Barra de Cereal Brigadeiro. more...
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graceoliveira's Weight History
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