Weigh In record (no journal entry) for 19 November 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2017:
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2711 kcal
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Fat: 60.18g | Prot: 171.02g | Carbs: 355.79g.
Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...
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2689 kcal
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Exercise:
Standing - 7 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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DanielCardenasM's Weight History
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