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Ashleye698
Journal
10 Jun 18
Ashleye698's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
121.3 kg
Lost so far:
7.3 kg
.
Still to go:
53.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
637 kcal
Fat: 21.50g | Prot: 27.17g | Carbs: 91.86g.
Breakfast:
Protein Meal Replacement Powder.
Lunch:
Sabra Roasted Garlic Hummus, Publix Carrot Sticks.
Dinner:
Green String Beans, Goya Black Beans.
Snacks/Other:
Teddie Smooth Old Fashioned All Natural Peanut Butter, Fuji Apples.
more...
3464 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Ashleye698's Weight History
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