Weigh In record (no journal entry) for 10 June 2018
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 97.84g | Prot: 110.30g | Carbs: 268.28g.
Breakfast: Bagel, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Salsa, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Dairy Queen French Fries (Large), Dairy Queen Original Double Hamburger, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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Losing 1.1 kg a Week
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Jgrantham's Weight History
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