I also can't bring myself to getting on the scale again. I weighed 80kg last year when I started my journey and the last time I was on the scale was just before the festive season and by then I weighed 72 kg. I know I have gained the weight back again hence I'm assuming I weigh 80kg or even more.
10 Jun 18 by member: buxxx
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@Buxxx you should weigh yourself....Then at least you will know for sure.
10 Jun 18 by member: SwoleMateBunny
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@LowCarbFemmeFit 😭I know. Gathering the strength
10 Jun 18 by member: buxxx
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If you can't measure it, you can't manage it.
10 Jun 18 by member: Annelizej40
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I get what you guys are saying.. I'm not saying I don't weigh anymore, I'm just saying I will only weigh only on monthly basis from now on... I get discouraged very easy when the scale is going up and down 🙈🙉
11 Jun 18 by member: Palesa Letsela
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how did you do the cleanse?
12 Jun 18 by member: Anzell
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Hi Anzel, I googled it... I used to mix a pinch of cayenne pepper, fresh 2 tbsp of freshly squeezed lemon juice on a glass of tap water.. I didn't add the maple syrup as I thought it will delay my progress.. U can however add as it is stated. I drank about 8-10 glasses no eating at all. I used to do it only 3 days of the week, just google it and see what will work for you😘
12 Jun 18 by member: Palesa Letsela
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