leana's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

65.6 kg Lost so far: 0.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1177 kcal

Fat: 91.62g | Prot: 66.50g | Carbs: 20.84g. Breakfast: Crustless Spinach Quiche. Dinner: Low Carb Bread - Oopsie Rolls, Kraft Marble Cheese Shredded, President's Choice Broccoli Slaw (Cup), A&W Restaurant Teen Burger No Bun. Snacks/Other: Dry Roasted Salted Almonds. more...

1977 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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leana's Journal, 10 Jun 18

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leana's Weight History