Weigh In record (no journal entry) for 10 June 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.58g | Prot: 44.09g | Carbs: 94.41g.
Breakfast: Aldi Yorkham, Perfekt Halvarine, Volkoren Brood. Lunch: Gekookt Ei, Jumbo Slasaus Halfvol, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Jumbo Achterham Gekookt, Volkoren Brood, Plus Halvarine. Snacks/Other: Euro Shopper Speculaas. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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