Weigh In record (no journal entry) for 10 June 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 33.46g | Prot: 137.03g | Carbs: 174.32g.
Breakfast: ICA Basic Lingonsylt, Kokt Ägg, AXA Havregryn. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Ketchup, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Kycklingfilé, Barilla Penne Rigate. more...
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Losing 0.1 kg a Week
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