Weigh In record (no journal entry) for 09 June 2018
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90.2 kg
Lost so far: 66.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 85.17g | Prot: 85.52g | Carbs: 31.13g.
Breakfast: Mantar, Ispanak, Semizotu, Tavuk Göğüs Eti, Tereyağı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Badem. more...
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Losing 1.5 kg a Week
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