Weigh In record (no journal entry) for 09 June 2018
|
98.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 118.78g | Prot: 94.67g | Carbs: 340.56g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Kiraz Domates, Tahıllı Ekmek, Vişne Reçeli, Kaymak, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Sütaş Eski Kaşar. Dinner: Halka Tatlısı, Ramazan Pidesi, Şehriyeli Pilav, Patlıcan Musakka. Snacks/Other: Kayısı, Albeni Albeni Kek, Çay (Demlenmiş), Nescafe Sade. more...
|
|
3198 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|