Weigh In record (no journal entry) for 09 June 2018
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.05g | Prot: 77.41g | Carbs: 141.82g.
Breakfast: 7-11 小時厚奶茶, 奇美 雙起司花捲. Lunch: 星巴克 (starbucks) 可麗露, 星巴克 (Starbucks) 檸檬塔, 豬背排骨, 白菜滷, A菜 A菜, 牡蠣, 炒絲瓜, 星巴克 (Starbucks) 冰那堤(特大杯). Dinner: A菜 A菜, 全聯 絲瓜, 牡蠣, 白菜滷, 豬肉. more...
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1903 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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