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서영맘
Journal
09 Jun 18
서영맘's Journal, 09 Jun 18
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한시간 근력운동,한시간 런닝머신...
스미스가슴운동6세트, 스미스 데드리프트,스미스 스퀘트, 랩플다운, 뎀벨 마무리
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1931 kcal
Fat: 69.85g | Prot: 139.91g | Carbs: 153.59g.
Breakfast:
밤고구마, 요플레 오리지널 복숭아, 단호박찜.
Lunch:
삶은 계란흰자, 당근, 오이 (껍질제거), 콩나물무침.
Dinner:
깐풍기, 생맥주, 전기구이통닭.
Snacks/Other:
곤약.
more...
1701 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
헉...운동이 너무 많으신거 아닌가요 쓰러지겠어요
09 Jun 18 by member:
goldpoo
저는 항상 이정도 운동하고있어요...나이가 좀있어서 사실 관절이 좀 걱정되긴해요...체지방도없는데...먹는걸좋아해서 한번씩폭식을 합니다😂
09 Jun 18 by member:
서영맘
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서영맘's Weight History
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