Weigh In record (no journal entry) for 09 June 2018
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78.6 kg
Lost so far: 27.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.55g | Prot: 21.22g | Carbs: 136.90g.
Breakfast: Yoki Aveia em Flocos, Café com Açúcar, Banana Prata. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pão Francês, Café com Açúcar, Santa Helena Doce de Amendoim Gibi, Oba Bolo Caçarola Italiana. more...
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Losing 0.1 kg a Week
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