Weigh In record (no journal entry) for 09 June 2018
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 78.31g | Prot: 186.09g | Carbs: 157.08g.
Breakfast: Café, Aceite de Oliva, Ajo, Mercadona Mini Chapata. Lunch: Huevo Frito sin Grasa, Arroz con Mariscos, Pan de Grano Mixto. Dinner: Hacendado Yogur 0% Natural Edulcorado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Piña Natural Pelada. Snacks/Other: Lay's Patatas Fritas Receta Campesina, Pan Blanco, Palcarsa Chorizo de Leon. more...
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Gaining 1.4 kg a Week
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