Palesa Letsela's Journal, 09 Jun 18

does black coffee breaks a fast? I just had a coffee now but I'm just not sure... I'm new to the fasting community

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Comments 
No it doesn't bit if u ate with it yes like a biscuit  
09 Jun 18 by member: joannepeacock
Oh okay thanks...that's a relief 
09 Jun 18 by member: Palesa Letsela
Adding sugar also breaks the fast.  
09 Jun 18 by member: KBgetfit
lots of people debate this, the coffee does cause your liver to activate and release enzymes (so some people say yes) but if u fasting to restrict calories then youre fine :)  
09 Jun 18 by member: dustin_edward
Thank you guys for ur input 
09 Jun 18 by member: Palesa Letsela
no it doesn't break a fast. you can have black coffee, water and certain teas. green tea being one of them 
09 Jun 18 by member: LaurenceVdv
Correct. You can drink water and coffee without sugar and milk whole day long. It doesn't really contain calories. If it does, it is super minimal. (google says : A plain cup of brewed coffee has less than 5 calories ) 
10 Jun 18 by member: Eugene300

     
 

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