finfinito's Journal, 09 Jun 18

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dün akşam hiç tuz yemedim, şu kaybı olabilir.

57.2 kg Lost so far: 1.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1213 kcal

Fat: 63.40g | Prot: 106.20g | Carbs: 48.24g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Pınar Ayran, Kivi Meyvesi. more...

1813 kcal

Exercise: Exercise Machine - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

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