Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
finfinito
Journal
09 Jun 18
finfinito's Journal, 09 Jun 18
finfinito's Profile
|
< Previous Entry
|
Next Entry >
dün akşam hiç tuz yemedim, şu kaybı olabilir.
57.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1213 kcal
Fat: 63.40g | Prot: 106.20g | Carbs: 48.24g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi.
Dinner:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon.
Snacks/Other:
Pınar Ayran, Kivi Meyvesi.
more...
1813 kcal
Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
finfinito's Weight History
View Complete History