Weigh In record (no journal entry) for 09 June 2018
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.19g | Prot: 68.27g | Carbs: 75.26g.
Breakfast: Nutella Nutella, Alpro Bio Mandel Ungesüßt, Philadelphia Balance, ESN Designer Whey Protein - Natural, Hansano Magerquark 0,3% Fett, Alnatura Bio Dinkelvollkornmehl, Ei. Dinner: Leerdammer Leger, Harry Körner Balance Sandwich. Snacks/Other: Süßkirschen. more...
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Losing 1.9 kg a Week
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