anapatycalvo's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

69.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1088 kcal

Fat: 38.43g | Prot: 59.63g | Carbs: 130.40g. Breakfast: Coffee with Cream and Sugar. Lunch: Watermelon, Chicken Wrap. Dinner: Boiled Egg, Firm Silken Tofu , Yogurt. Snacks/Other: Yogurt, Peanut Butter. more...

2393 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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anapatycalvo's Weight History

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anapatycalvo's Journal, 18 May 18

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anapatycalvo's Weight History