서영맘's Journal, 09 Jun 18

세끼 다시 챙겨먹기...한끼반 일주일먹고3킬오 부은 나--

View Diet Calendar, 09 June 2018:
1931 kcal Fat: 69.85g | Prot: 139.91g | Carbs: 153.59g.   Breakfast: 밤고구마, 요플레 오리지널 복숭아, 단호박찜. Lunch: 삶은 계란흰자, 당근, 오이 (껍질제거), 콩나물무침. Dinner: 깐풍기, 생맥주, 전기구이통닭. Snacks/Other: 곤약. more...
1701 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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