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Any advice on IF and how to maintain resistance ?
So far been seeing great results and have developed a lot self control and mental focus , I recommend it 🤓
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.41g | Prot: 52.56g | Carbs: 171.42g.
Breakfast: Tea with Milk and Sugar, Chocolate Cupcake with Icing or Filling. Lunch: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Fruit Salad. Dinner: Tea with Milk and Sugar, Albany Low GI Seeded Brown Bread, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Chocolate Cupcake with Icing or Filling. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 18 minutes, Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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