Weigh In record (no journal entry) for 09 June 2018
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.40g | Prot: 49.28g | Carbs: 154.34g.
Breakfast: Australia's Own Organic Soy Milk Unsweetened. Lunch: Tassal Smoked Salmon, Hass Avocado 100G, Mission Low Gi Wrap. Dinner: Ocean Monarch Cocktail Prawns, Maggi 2 Minute Noodles Chicken Flavour, Kraft Singles Light 25% Less Fat, Chongga Rice Cake Tubular, Sunchang Original Topokki Sauce. Snacks/Other: Cadbury Breakaway Biscuit. more...
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Losing 0.4 kg a Week
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