Weigh In record (no journal entry) for 08 June 2018
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 85.63g | Prot: 187.95g | Carbs: 346.37g.
Breakfast: Kale, Quaker Quick Oats, Garden of Life Organic Fiber Citrus Flavor, Jarrow Formulas Beyond Bone Broth, HEB Whole Milk, Great Value No Sugar Added Mixed Fruit, Crave-It-Nutrition Top Sirloin, 365 Organic Mini Vanilla Waffles, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Crave-It-Nutrition Top Sirloin, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil. Dinner: John Morrell Hardwood Smoked Thick Bacon. more...
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Gaining 0.6 kg a Week
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espinosa_ramiro's Weight History
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