Weigh In record (no journal entry) for 08 June 2018
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 60.42g | Prot: 144.88g | Carbs: 274.57g.
Breakfast: Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal, Ideal Pan Integral Artesanal, Café. Lunch: Nestlé Jalea, Jugo de Fresa, Sopa de Fideos con Carne de Vacuno, Dole Apio Medialuna, Minuto Verde Primavera de Verduras, Tomates, Lider Carne Abastero. Dinner: Sashimi de Salmón, Sushi Palta, Sushi Tempura. Snacks/Other: Manzanas Fuji, Costa Galletas de Limon. more...
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2640 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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luis.ruz06's Weight History
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